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10 Ways to Cook Kumara

Kumara, a versatile and nutrient-rich tuber, offers endless possibilities in the culinary world. Originating from South America, kumara has found its way into various cuisines globally, cherished for its sweet flavor and creamy texture. Whether roasted, mashed, or turned into chips, kumara's natural sweetness shines through, making it a favorite ingredient for both savory and sweet dishes. Its vibrant orange flesh brings warmth to any meal, adding a pop of color to the plate.

From simple preparations to intricate dishes, kumara's ability to adapt to different cooking methods makes it a staple in many kitchens. Whether you're a seasoned chef or a novice cook, exploring the myriad ways to cook kumara is a delightful journey that promises culinary creativity and delicious outcomes.

 

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 400  F
Servings: 4
Estimated Cost: 8
Calories: 200 kcal
Best Season: Suitable throughout the year
Dietary: Animal Based, Paleo, Vegetarian
Description

Discover 10 creative ways to prepare kumara, from crispy fries to creamy mash, unlocking new flavors and textures.

Ingredients
    Roasted Kumara
  • 2 lbs Kumara (Peeled and cubed)
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper
    • Mashed Kumara
  • 2 lbs Kumara (Peeled and chopped)
  • 4 tbsp Butter
  • 1/4 cup Milk
  • 1/2 tsp Salt
    • Kumara Fries
  • 2 lbs Kumara (Peeled and cut into fries)
  • 2 tbsp Olive oil
  • 1 tsp Paprika
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Salt
    • Kumara Salad
  • 2 lbs Kumara (Peeled and diced)
  • 1/4 cup Olive oil
  • 2 tbsp Balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Honey
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 cup Chopped parsley
    • Kumara Soup
  • 2 lbs Kumara (Peeled and cubed)
  • 1 onion Onion (Chopped)
  • 2 cloves Garlic (Minced)
  • 4 cups Vegetable broth
  • 1 tsp Cumin
  • 1/2 tsp Cinnamon
  • 1/2 tsp Ground ginger
  • 1/4 tsp Cayenne pepper
  • 1/2 cup Coconut milk
  • 1/4 cup Fresh cilantro
    • Stuffed Kumara
  • 4 medium Kumara (Baked until tender)
  • 1/2 lb Ground beef (Cooked)
  • 1 cup Black beans (Drained and rinsed)
  • 1 cup Salsa
  • 1 cup Shredded cheddar cheese
  • 1 tbsp Chopped fresh cilantro
    • Kumara Chips
  • 2 lbs Kumara (Peeled and thinly sliced)
  • 2 tbsp Olive oil
  • 1 tsp Sea salt
    • Kumara Pancakes
  • 2 cups Grated kumara (Excess moisture squeezed out)
  • 2 eggs
  • 1/4 cup Flour
  • 1/2 tsp Baking powder
  • 1/2 tsp Salt
  • 1/4 tsp Cinnamon
  • 2 tbsp Butter
    • Kumara Curry
  • 2 lbs Kumara (Peeled and cubed)
  • 1 onion Onion (Chopped)
  • 2 cloves Garlic (Minced)
  • 1 tbsp Curry powder
  • 1/2 tsp Turmeric
  • 1/2 tsp Cumin
  • 1/2 tsp Coriander
  • 1/4 tsp Cayenne pepper
  • 1 can Coconut milk
  • 1/4 cup Fresh cilantro
    • Kumara Tacos
  • 2 lbs Kumara (Peeled and diced)
  • 1 tbsp Olive oil
  • 1 tbsp Taco seasoning
  • 1/2 cup Sour cream
  • 1/4 cup Salsa
  • 1/4 cup Chopped lettuce
  • 1/4 cup Shredded cheese
  • 1/4 cup Chopped tomatoes
  • 1/4 cup Chopped cilantro
Instructions
    Oven-Roasted Kumara
  1. 1
    PreparationPreheat the oven to 200°C (400°F). Peel and cut kumara into evenly sized chunks.
    Coat the kumara with olive oil, salt, pepper, and any desired herbs or spices.
  2. 2
    RoastingSpread the seasoned kumara on a baking tray in a single layer. Roast for 25-30 minutes until tender and golden brown.
    Flip the kumara halfway through cooking for even browning.
    3. Mashed Kumara
  3. 3
    CookingBoil peeled and cubed kumara in salted water until fork-tender.
    Drain the kumara and mash with butter, milk, salt, and pepper until smooth.
    4. Kumara Fries
  4. 4
    PreparationPreheat the oven to 220°C (425°F). Cut kumara into fry-shaped sticks.
    Toss the kumara sticks with olive oil, salt, pepper, and any desired seasonings like paprika or garlic powder.
  5. 5
    BakingSpread the seasoned kumara fries on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until crispy.
    Serve with your favorite dipping sauce.
    6. Kumara Salad
  6. 6
    PreparationDice roasted kumara and mix with a dressing of olive oil, lemon juice, honey, mustard, salt, and pepper.
    Add fresh herbs, nuts, or feta cheese for extra flavor.
    7. Kumara Soup
  7. 7
    CookingSauté onions, garlic, and diced kumara in a pot until fragrant. Cover with vegetable broth and simmer until kumara is soft.
    Blend the soup until smooth. Season with salt, pepper, and a dash of cream if desired.
Note

1. For a quick and easy option, try roasting kumara chunks with olive oil, salt, and pepper at 400°F (200°C) until tender and slightly caramelized. 2. Make a comforting kumara soup by simmering peeled and cubed kumara with onions, garlic, vegetable broth, and your favorite spices until soft, then blend until smooth. 3. Elevate your salads by adding roasted kumara slices tossed in a mixture of honey, balsamic vinegar, and thyme for a sweet and savory twist. 4. Create a hearty kumara mash by boiling peeled kumara until tender, then mashing with butter, milk, salt, and a hint of nutmeg for a creamy and flavorful side dish. 5. Whip up a delicious kumara and black bean chili by sautéing onions, garlic, chili powder, cumin, diced kumara, black beans, diced tomatoes, and vegetable broth until thick and flavorful. 6. Impress your guests with kumara gnocchi by combining mashed kumara with flour, an egg, salt, and nutmeg, then shaping into dumplings and boiling until they float to the surface. 7. Enjoy a healthy snack by making kumara chips: thinly slice peeled kumara, toss with olive oil, salt, and smoked paprika, then bake until crispy. 8. Add depth to your curries by incorporating cubed kumara into your favorite curry recipe during the last 20-30 minutes of cooking, allowing the flavors to meld together beautifully. 9. For a twist on traditional fries, try making kumara fries: cut peeled kumara into sticks, toss with cornstarch, paprika, and garlic powder, then bake until crispy on the outside and tender on the inside. 10. Experiment with a sweet treat by making kumara brownies: puree cooked kumara into your favorite brownie batter for a moist and slightly healthier dessert option.

Keywords: Kumara, Sweet Potato, Recipes, Cooking, Versatile
Read it online: https://savingsupper.com/recipe/10-ways-to-cook-kumara/